To get the maximum benefits from working out, you must use the correct ways to exercise. The following routines should be done regularly (at least four times a week). Keep it up and you’ll feel the benefits as your body becomes more flexible.
Preparations
You need to wear comfortable clothes. Make sure there’s plenty of space in the room so there’s good airflow. Wait at least an hour before exercising if you ate.
Sit Ups
Lie flat on the floor. Clasp your hands around your neck. Keeping your feet planted on the ground, lift your body up. Do not suspend your breathing. When your elbows touch your knees, hold it there for a second then set your body down again.
Your hands still around your neck, repeat the process. Repeat this 20 times. This is one of the best ways to exercise if you want to reduce stomach fat.
Push Ups
Lie on the floor and place your palms on the floor or mat. Make sure your legs are straight. Inhale and lift your body up so it’s supported by your hands and toes. Slowly exhale and bring the body down until your chest almost touches the floor.
If you’re having difficulty, use your knees than toes to lift the body up. When you’re strong enough, try using your toes. Repeat at least 10 times.
Stretching Exercises
Stand with your legs apart. Make sure your back is straight. Slowly turn your trunk to the right side. Use your right hand to grip your ankle or thigh (whichever you can reach). The left hand should be above your head and parallel to the floor.
If you’re using this way to exercise, you need to hold the position for 5 seconds. Get back up slowly and repeat the process with the other arm. Make five repetitions for each side.
Leg and Back Exercises
Stand straight up. Raise your arms until they’re level to your eyes. Squat and keep your spine straight. Get up again keeping your spine straight. Repeat ten times. A good routine for your back and legs is the following. Sit on the floor. Stretch your right leg out. Fold your left so the sole of your feet is against the right thigh.
Reach out and grab the toes of your right leg. Do not buckle the leg. Inhale. Hold it for 10 seconds. Repeat this twice. Repeat with the left leg, also three times. This is one of the best ways to
exercise if you want a more flexible back.
Running or Aerobics
Running is one of the simplest but most effective ways to work out. There are only a few things to remember. First you need to choose a good pair of shoes. Second, do it in the morning. The temperature will be just right. It will also boost your energy for the rest of the day. Start running for 15 minutes a day. Increase the duration gradually every week.
Instead of running you can do some aerobics instead. There are plenty of exercise videos out there, so you’ll have plenty to choose from. Just take your time and don’t force yourself.
There are other ways to exercise. The important thing is to stick to a routine. Be patient and you’ll get positive results soon.
