The tail is considered as one of the meatiest parts of a lobster. The seafood is very nutritious and it is rich in vitamins and minerals. Some of the nutrients that we can get from eating lobster tail are riboflavin, vitamin B6 and zinc. In order to retain the vitamins and nutrients in the seafood, it is best to cook the meat with the use of an oven or a microwave oven. If you want to learn how to bake lobster tail, just follow the simple steps in some of the most popular and easiest recipes.
Easy Baked Lobster Tails
To prepare this healthy viand, you need three medium lobster tails, two teaspoons parsley, ½ teaspoon salt, ½ teaspoon pepper, three tablespoons olive oil, a medium lemon and a cup of water. Cut the tails to half lengthwise. Use a sharp knife to discard the sharp edges of the tails. Season the seafood with pepper and salt. Mix the olive oil and juice. Pour the mixture on the seafood.
Transfer the water in a shallow baking dish. Arrange the tails in the dish. Set the oven to 375 degrees Fahrenheit. Preheat oven. Put the baking dish in the oven carefully. Cook the seafood for 25 minutes to 30 minutes. Serve and enjoy.
Deviled Rock Lobster Tails
For this mouthwatering entrée, you should have six rock lobster tails, 1 ½ cup soft bread crumbs, a well beaten egg and a cup of milk. Additionally, you need a teaspoon of dry mustard, ½ teaspoon salt, ½ Tabasco sauce and ½ teaspoon of cayenne pepper. The other ingredients needed for the dish are ¼ cup melted butter as well as ½ cup coarse soda crackers.
Fill a large pot with salted water. Boil the water and add the lobster tails. Cook the seafood for two minutes to three minutes. Get a strainer and remove the salted water. Wash the seafood with cold water. Discard the underside membrane of the tails. Scoop out the meat but do not discard the shell. Chop the meat. Combine the meat with egg, dry mustard, milk, bread crumbs, cayenne pepper, salt as well as Tabasco sauce. Mix well and return the meat to the shell. Arrange the shell in a baking pan. Combine the butter and cracker crumbs. Top the shells with the butter mixture.
Preheat oven to 375 degrees Fahrenheit. Carefully place the pan in the oven. Cook the dish for 30 minutes to 40 minutes. The dish is done if the color of the meat turns brown. The dish serves up to six persons.
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